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Breathe, stretch, and get centered with a stress-relieving yoga practice designed to relax the body and calm the mind with instructor Jen Larsen.
Breathe, stretch, and get centered with a stress-relieving yoga practice designed to relax the body and calm the mind. We will focus on deep breathing and correct alignment, moving through a sequence of poses appropriate even for the newest beginner. Learn concrete tools and techniques to apply in your own daily life to counter stress and increase your overall sense of well-being.
No prior yoga experience needed. Wear comfortable clothing and shoes allowing for freedom of movement. Yoga mat/towel encouraged. Registration required. For ages 15 and over.
Instructor Jen Larsen has been teaching yoga since 2004. Her students range from professional athletes to cancer patients, and everyone in between. Also passionate about natural health and healing, Jen is continuously increasing her knowledge in complementary healing modalities like nutrition, natural skin care, Thai bodywork, Ayurveda, sound healing, herbalism, and homeopathy. She shares this knowledge with her community through local classes taught at her home in Dr Phillips.
The Southwest Branch opened on March 21, 1989 in a beautiful Mediterranean style building designed by Schweizer and Associates Architecture Firm, who also designed the Orlando Public Library. Serving the Dr. Phillips and Metrowest communities, Southwest is near International Drive and the attractions. Southwest is a popular place for local adults, children, students and tourists.
Read the Southwest blog often for more information on upcoming programs for children and adults, book news and book club discussions, technology classes, art exhibits, new library materials, and more. Email us your suggestions or questions; or post a comment. Let us hear from you!