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The Benefits of Tai Chi Easy

2019-11-04 14:00:00 2019-11-04 15:00:00 America/New_York The Benefits of Tai Chi Easy The 4 benefits of Tai Chi Easy come from the four essential qi enhancement practices: mindful movements, breathing, massage & meditation. This 3-week course puts you on the path to a healthier life! Herndon Branch

Monday, November 04
2:00pm - 3:00pm

Add to Calendar 2019-11-04 14:00:00 2019-11-04 15:00:00 America/New_York The Benefits of Tai Chi Easy The 4 benefits of Tai Chi Easy come from the four essential qi enhancement practices: mindful movements, breathing, massage & meditation. This 3-week course puts you on the path to a healthier life! Herndon Branch

Herndon Branch

Herndon - Meeting Room 1

The 4 benefits of Tai Chi Easy come from the four essential qi enhancement practices: mindful movements, breathing, massage & meditation. This 3-week course puts you on the path to a healthier life!

The four benefits of Tai Chi Easy come from the four essential qi enhancement practices: 

1.     Mindful Movements – gentle exercises that move, relax and stretch the body and increase balance and coordination.

2.     Breathing practices – triggers the de-stressing effects of the Relaxation Response™, increases circulation and energy, and enhances the body’s natural healing process.

3.     Self-applied massage – stimulates energy and circulation flow throughout the whole body.

4.     Meditation – relaxes the body, centers the mind and calms the emotions.

 

This simple form of mind-body self-care requires no equipment or special clothing. Best of all, anyone can learn these methods and quickly begin sharing with others to spread the benefits in a community.

TAGS: | Health & Wellness |

Herndon Branch

Phone: 407-835-7323

Hours
Mon, Jul 06 Closed
Tue, Jul 07 Closed
Wed, Jul 08 Closed
Thu, Jul 09 Closed
Fri, Jul 10 Closed
Sat, Jul 11 Closed
Sun, Jul 12 Closed

About the branch

LYNX Bus Link 28 E. Colonial Dr. / Azalea Park
LYNX Bus Link 29 E. Colonial Dr. / Goldenrod

The Herndon Branch opened to the public in November 1998 on East Colonial Drive. The branch bears the name Herndon due to the nearby Orlando Executive Airport, which for many years was named Herndon Airport in honor of Albert B. Herndon, a long-time city engineer who moved to Orlando in 1914.

This location has an interesting history. In the mid-90s, it housed a major bookstore outlet. The location, size, and 2-story glass foyer were easily recognized as an attractive setting for a branch library. Only 3.5 miles from downtown, the library has ample parking near retail centers and restaurants, making it a popular spot for information, imagination, and inspiration.

Upcoming events

No events at this branch