Join Sarah Neel, with Fit to Dance 2, to learn how to get your breath in shape to work for you! Learn breath techniques to not only enjoy everyday living but also how to increase your endurance, reduce stress and manage anxiety. Registration required.
Before participating in this breath fit or any exercise session, you should consult with your physician. By registering for this breath fit workshop, you accept responsibility for your own safety. During this session, please listen to your body and breath and when in doubt, return to your normal breathing.
For more information about Fit to Dance 2, visit: https://fittodance2.com/
This event occurs online through Zoom. Please provide your email at registration to participate. A device with access to the internet and speakers or headsets are required. An email will be sent before the event with more information on how to join.