This class requires the use of a chair. Please join in the session in a chair, preferably without armrests or on wheels. (special accommodations can be made if the chair has arms or wheels).
Presented by certified Yoga Instructor Dana Brady, owner of Go With the Flow. To learn more about Go With the Flow visit https://www.instagram.com/gowiththeflow_danabrady/. Check out Go With the Flow’s other social media Facebook: https://www.facebook.com/GoWithTheFlowYogi/ and YouTube: www.youtube.com/c/GoWiththeFlowDanaBrady.
This is a Virtual Event hosted through Zoom. You will receive an email with a link to access the Zoom before the event from your event host.
A computer with access to the internet and speakers or headsets are required. A webcam and microphone are suggested to fully participate.
If using a mobile device, Android and iOS users must install the Zoom App (App Store | Play Store). However, please note interactivity may be limited. Additional information will be included in the email from your event host.
Recommended Audience: Adults