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Explore what is fiber, how much you need, the different types of fiber and the health benefits of consuming fiber-rich foods. Learn tasty and easy ways to add fiber to your diet.
Presented by Carolina Tavarez and Linnea Kennedy, Nutrition Educators with the UF/IFAS Extension Family Nutrition Program
The UF/IFAS Extension Family Nutrition Program (FNP) is a Supplemental Nutrition Assistance Program Education that offers free programs to limited-resources families using evidence-based approaches to eat healthier and to be active on a budget. FNP strives to decrease chronic disease and improve the quality of life at every age. In addition, FNP provides community-based environmental approaches to increase food access and encourage healthier food choices.
To learn more, please visit https://familynutritionprogram.org/.
When attending an event, class or meeting at the Orange County Library System, please follow all CDC guidelines pertaining to COVID-19. Please help keep each other healthy and safe.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Education & Learning |
TAGS: | ipevents | healthyliving | bb-library-events |
LYNX Bus Link 1 N.Orange Ave. / Altamonte Mall
LYNX Bus Link 9 N. Orange Ave. / Rosemont
The Eatonville Library is located in the Town of Eatonville's Zora Neale Hurston Square. Eatonville is known as the oldest incorporated African American municipality in the United States.
The Eatonville Branch is a children's library featuring material and programming for children through the sixth grade. The branch serves the residents that make up the four residential quadrants of Eatonville - Calhoun, Catalina Park, Eaton Pointe, and Lake Lovely Estates. The collection, programs, and services are also available to all Orange County residents including residents of the City of Maitland and Winter Park through reciprocal borrowing.
Per CDC guidance, people may choose to mask at any time. People with symptoms, a positive test, or exposure to someone with COVID-19 should wear a mask. Stay home if you are sick or if you have been in close contact with a person with COVID-19.
Any person requiring special accommodations to participate in any class or event due to a disability may arrange for accommodations by contacting the location at which the event is held at least seven days prior to the event.
