Understand mindfulness and its profound impact in our everyday lives. Learn 6 key mindfulness competencies and how to develop them to enhance relationships and performance.
Presented by certified Meditation, Yoga, and Mind-Body Wellness Instructor Adam Brady. Adam Brady is a Chopra Global Master Educator, Certified Meditation, Yoga, and Mind-Body Wellness Instructor, Martial Artist and Author who has been practicing meditation for over 2 decades. He is the author of The Path To Stillness, A Meditator’s Guide; Warrior of Light, A Martial Arts Fable; and over 50 published articles on meditation, yoga, and mind-body health. Adam is dedicated to helping people transform their lives through a consciousness-based approach to living and for over a decade has been their own potential for stillness, peace, and healing. To learn more about Adam visit revisedreality.com.
Resilience and You Series:
- Part 1 Resilience and You: Thursday, October 26, 7pm
- Part 2 Everyday Mindfulness: Thursday, November 2, 7pm
- Part 3 An Introduction to Mindfulness and Meditation: Thursday, November 9, 7pm