Registration required. Seating is limited.
Presented by Madelene Alvarez, Nutrition Educator for Second Harvest Food Bank of Central Florida
This class will focus on the probiotic effects that various fruits offer. Learn about fruits that help prevent the brain and nerves from oxidative stress. Explore how fruits can boost brain power and help to prevent Alzheimer’s disease. Additional factors may include helping prevent cancer, lowering blood pressure, and maintaining bone health among many other benefits.
The recipe will be a Greek yogurt parfait, including strawberries, grapes, bananas, and apples.
When attending an event, class or meeting at the Orange County Library System, please follow all CDC guidelines pertaining to COVID-19. Please help keep each other healthy and safe.