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CLASSES & EVENTS | LEARNING & RESEARCH | ROOMS & STUDIOS |
Explore the probiotic effects and other health benefits that fruits offer. A recipe and sample of a Greek yogurt parfait with fruits will be provided.
Registration required. Seating is limited.
Presented by Madelene Alvarez, Nutrition Educator for Second Harvest Food Bank of Central Florida
This class will focus on the probiotic effects that various fruits offer. Learn about fruits that help prevent the brain and nerves from oxidative stress. Explore how fruits can boost brain power and help to prevent Alzheimer’s disease. Additional factors may include helping prevent cancer, lowering blood pressure, and maintaining bone health among many other benefits.
The recipe will be a Greek yogurt parfait, including strawberries, grapes, bananas, and apples.
When attending an event, class or meeting at the Orange County Library System, please follow all CDC guidelines pertaining to COVID-19. Please help keep each other healthy and safe.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Education & Learning | Cooking & Food |
TAGS: | ipevents | healthyliving | bb-library-events |
Mon, Nov 27 | 10:00AM to 7:00PM |
Tue, Nov 28 | 10:00AM to 7:00PM |
Wed, Nov 29 | 10:00AM to 7:00PM |
Thu, Nov 30 | 10:00AM to 7:00PM |
Fri, Dec 01 | 10:00AM to 6:00PM |
Sat, Dec 02 | 10:00AM to 6:00PM |
Sun, Dec 03 | 1:00PM to 6:00PM |
LYMMO Orange Line
LYNX Bus Link 3, 6, 7, 11, 13 and 51
The Orlando Public Library is the headquarters and resource center for the Orange County Library System. The Library has been located at this site since its beginnings as the Albertson Public Library in 1923. Public Reference Departments in the Orlando Public Library include Children's, Library Central, and Learning Central. The Children's Library offers spacious areas, special programs, computers and story rooms for our youngest readers and readers to be. The Technology and Education Center is located on the second floor and includes the Dorothy Lumley Melrose Center for Technology, Innovation and Creativity. The Friends of the Library Third Floor Bookstore is open daily and recycles withdrawn and donated books to the community.
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Any person requiring special accommodations to participate in any class or event due to a disability may arrange for accommodations by contacting the location at which the event is held at least seven days prior to the event.
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