Learn about the health benefits of protein and foods with higher amounts of protein. A recipe and sample of a protein-rich breakfast will be provided.
Registration required. Seating is limited.
Presented by Madelene Alvarez, Nutrition Educator for Second Harvest Food Bank of Central Florida
Learn about foods have the higher amounts of proteins. Explore how protein helps your body repair after injury, helps maintain weight loss, lowers blood pressure, good for bones and increases muscle mass and strength.
The recipe will be a protein rich breakfast that will include eggs, turkey bacon, low fat cheddar cheese cooked in a small amount avocado oil.
When attending an event, class or meeting at the Orange County Library System, please follow all CDC guidelines pertaining to COVID-19. Please help keep each other healthy and safe.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Education & Learning | Cooking & Food |
TAGS: | ipevents | healthyliving | bb-library-events |
Mon, Sep 02 | Closed |
(Closed - Labor Day) | |
Tue, Sep 03 | 10:00AM to 7:00PM |
Wed, Sep 04 | 10:00AM to 7:00PM |
Thu, Sep 05 | 10:00AM to 7:00PM |
Fri, Sep 06 | 10:00AM to 6:00PM |
Sat, Sep 07 | 10:00AM to 6:00PM |
Sun, Sep 08 | 1:00PM to 6:00PM |
LYMMO Orange Line
LYNX Bus Link 3, 6, 7, 11, 13 and 51
The Orlando Public Library is the headquarters and resource center for the Orange County Library System. The Library has been located at this site since its beginnings as the Albertson Public Library in 1923. Public Reference Departments in the Orlando Public Library include Children's, Library Central, and Learning Central. The Children's Library offers spacious areas, special programs, computers and story rooms for our youngest readers and readers to be. The Technology and Education Center is located on the second floor and includes the Dorothy Lumley Melrose Center for Technology, Innovation and Creativity. The Friends of the Library Third Floor Bookstore is open daily and recycles withdrawn and donated books to the community.
Any person requiring special accommodations to participate in any class or event due to a disability may arrange for accommodations by contacting the location at which the event is held at least seven days prior to the event.
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