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Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Presented by certified Yoga Instructor Dana Brady, owner of Go With the Flow. To learn more about Go With the Flow visit linktr.ee/gowiththeflow_danabrady.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness |
TAGS: | healthyliving | epd | bb-library-events |
|Mon, Mar 20||9:00AM to 8:00PM|
|Tue, Mar 21||9:00AM to 8:00PM|
|Wed, Mar 22||9:00AM to 8:00PM|
|Thu, Mar 23||9:00AM to 8:00PM|
|Fri, Mar 24||9:00AM to 6:00PM|
|Sat, Mar 25||9:00AM to 6:00PM|
|Sun, Mar 26||1:00PM to 6:00PM|